We all go through important transformational periods in our lives that have the potential to negatively impact our mental health, and a job search is one of them. Even if you're usually an upbeat and happy person, leaving a job and looking for a new one may be an unpleasant and difficult experience - especially if the process is taking longer than you anticipated.
Extensive unemployment and underemployment, according to studies, can have a long-term negative influence on a job seeker's physical and emotional health. While looking for work can be a draining and demotivating experience, it's critical to manage workplace stress in a healthy way in order to stay productive and generate positive outcomes.
We understand that finding a job may be challenging and keeping your motivation can be much more difficult. To help you to reduce stress when looking for a new career, there are certain ways on how to deal with job stress.
1. Positive thinking should be encouraged
If you feed your brain negative reviews, it will produce stress hormones, which will increase your negative outlook and have a severe impact on your mental health. Poor thoughts lead to negative outcomes!
This is a vicious circle that keeps you trapped in an endless cycle of tension and anxiety, preventing you from being productive. It is difficult, but not impossible to break out from this pattern. The most effective strategy to deal with job stress is to promote positive thinking.
Participate in activities that will improve your view on life and increase your productivity. You will, without a doubt, see striking results.
2. Be strategic in your approach
Keep your objective in mind and make small daily progress toward it. This will give you the impression that you are productive and making progress.
Even small activities like sending your CV to a hiring manager or bookmarking a few job openings can help you to stay motivated while also moving you closer to achieving your goal.
3. Patience should be practiced
It's important to remember that nothing in life is easy. All you can do is give it your all while remaining patient and optimistic. Recruiters often take weeks to react to applications or make any useful decisions, making the job search process slow and stressful.
Rather than stressing or overthinking, stay calm and focus on backup plans, changing your timeframe. Everything happens when it's supposed to.
4. Calm down a bit
The effort that comes with job hunting can be demanding, and if it isn't managed properly, it can rapidly lead to a burnout.
Set clear parameters for job seeking and application, just like you would for any other workload, and allow yourself to take a break outside of these hours.
5. Set clear objectives
When you start looking for work, there are a lot of options available, but it's crucial not to try to pursue them all at once. Not only will this increase your stress levels, but it will also make your job search more tiring.
Whatever your goals are, keep track of your progress every day and ask yourself if they're reasonable; otherwise, you might be setting yourself up for stress before you've even started.
6. Ask for assistance
Asking for help is one of the most difficult things to do when you're worried, but it's also one of the most effective tools a job search has.
Help and information can be found on websites of local authorities and Job centers, as well as on numerous recruiting sites, forums, and local libraries. You can also enlist the support of friends and family to keep track of changes, check CVs and cover letters, and roleplay interviews.
Written by: Millennial HR Consultant
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